Since this is a recipe totally of our own making, I don't feel like I'm violating any copyrights by posting it.
It is very filling, as it has tofu and meat in it, and is excellent served with salad.
copyright: Cori 2010 |
copyright: Cori 2010 |
1 medium to large onion- diced
3 cloves garlic- minced
(1 Cup sliced mushrooms)
1 green bell pepper- diced
1 stalk celery- thinly sliced
1 1/3 Cup low sodium broth (we use beef because it's more "stroganoffy" but vegetable would also be good)
2 Tablespoons flour
1 teaspoon black pepper
1/2 teaspoon salt
1 cup to 1 pkg. silken tofu- pureed in food processor
hot cooked noodles (or rice)
copyright: Cori 2010 |
Shake or whisk the other 1/3 cup of broth and the flour until mixed well. Gradually stir into stroganoff, heat to boiling stirring constantly. Boil and stir one minute so the flour doesn't clump. Reduce heat to low, stir in tofu, heat until hot. Serve over hot noodles.
I find that a whole package of tofu is usually too much, about 1 cup keeps it from being too thick, but if you want it thicker, you can always add the rest of the package.
copyright: Cori 2010 |
copyright: Cori 2010 |
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